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Growing a full, glorious beard can be tough. Just because you can grow a thick head of hair, doesn’t mean you can grow a beard or mustache just as easy. Most men face a whole set of challenges when taking the plunge into the bearded life.

Growing a beard fast naturally is possible, but requires a certain level of dedication. However, with the right beard growth tips and regime, nearly everyone can have a stylish, good-looking beard.


  • On average, beard hair grows half an inch per month.

  • It takes around two to four months to grow a full beard.

  • Studies show that the average beard will grow to 3-feet long if left untrimmed.

  • In general, a beard will never grow longer than it is at six years worth of full growth.


Your beard is an extension of yourself, and the relationship between beard health and body health is a close one. These are the best foods you can eat to support optimal beard growth.

Sweet Potatoes - High in beta-carotene, this will help with the cell growth in your beard. What happens is that the beta-carotene is converted into vitamin A, and this will lead to more cell growth within the hairs located on the beard.

Oysters - One of the best sources of zinc. Zinc is a crucial mineral that helps the cells which are designed for building hairs. Oysters are also a great source of protein.

Eggs - Rich in protein, eggs offer a serious bang for your buck. They’re a natural source of biotin, which is known to strengthen hair and is a well-known supplement that promotes beard growth. Eggs also contain many minerals, such as iron, calcium, and zinc.

Spinach - Spinach is rich in calcium, iron, magnesium, protein, and potassium, all major factors in having healthy beard growth. It’s great raw, sautéed, and even works well in smoothies if you want to try and mix it with other food sources.

Cinnamon - Cinnamon encourages the flow of oxygen to hair follicles. A little goes a long way when you add it to food. Toss it in oatmeal, protein shakes, and other dishes where sweetness is desired. Just don’t try and swallow it by the spoonful.

Liver - If you can stomach it, this animal organ is jam-packed with protein, iron, and biotin.

Biotin-Rich Foods - Nuts, such as almonds, peanuts, and walnuts, soybeans and other legumes, whole grains, bananas, cauliflower, and mushrooms.

A quick note on biotin -
Your hair, skin, and nails are made up of keratin. Biotin has been shown to boost your body’s keratin infrastructure. Research on biotin’s direct impact on hair growth is limited. However, adding foods that are high in biotin to your diet doesn’t hurt. You can also take biotin supplements, but you are likely getting enough from your daily diet already.

Some vitamins may be able to help follicles that have already stopped regrowing hair become active again.

Try to get plenty of vitamin D in your diet. It may reactivate receptors in follicles that no longer grow hair.

Sources of vitamin D include:

  • fish

  • eggs

  • fortified plant-based milk


B vitamins have also been linked Trusted Source to healthy hair growth, including:

  • biotin in whole grain bread, dairy, and nuts

  • B12 in meats and fish


A high-protein, low-fat diet is the foundation for growing a healthy beard. Vitamins A, B6, B12, Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), C, E, and F are all necessary for faster cell-reproduction and hair growth. A good multi-vitamin, taken as a supplement to a healthy, well-balanced diet, can provide these necessary nutrients.

For specific foods that help your facial hair grow faster, consider the following:

  • Proteins – Chicken, Fish, Beef, Eggs, Beans, Yogurt

  • Fruits – Apples, Oranges, Strawberries, Blueberries, Lemons, Avocados, Pineapples, etc.

  • Vegetables – Lettuce, Spinach, Kale, Broccoli, Cabbage, Collards, Asparagus, etc.

  • Nuts – Almonds, Walnuts, Peanuts, Pistachios, Sunflower Seeds, Flaxseed, Cashews, etc.


Furthermore, minerals such as omega 3 fatty acids, iron, magnesium, selenium, and silica also contribute to hair growth. Taking dietary supplements (i.e. multivitamins) can provide vitamins and minerals that may be difficult to absorb in sufficient quantities through food. Just remember to take supplements in recommended dosages.

Don’t Trim and Shape Yet

Men who want to grow a beautiful beard should allow their facial hair to grow out for at least 4 to 6 weeks before engaging in light grooming. If you must trim and shape the beard early on, be conservative in your grooming.

Facial hairs are not like the hairs on your head – you may start with small areas that won’t grow hair and shaving these spots won’t make the hair grow back, let alone thicker and darker. The only way to fix this issue is to let your beard grow long enough to cover up these hairless patches.

Skin Care

Good skincare stimulates circulation to the face, providing the oxygen and vitamin-rich blood needed for cell reproduction. Additionally, exfoliating with a mildly abrasive cleanser removes dead skin cells that can block hair follicles and cause ingrown hairs. Similarly, a good moisturizer keeps skin supple and healthy, promoting a better beard.


Keeping your beard clean and moisturized helps it appear thicker. There is no specific regimen that has been scientifically proven to thicken beard hair, however. Anecdotal evidence points to olive oil and avocado oil as potential beard thickeners.

It’s possible, however, that these rich moisturizers work the same way leave-in conditioners do — by keeping beard hair nourished, making it look lusher and thicker.

Minoxidil (Rogaine) is a product designed to stimulate hair growth on the scalp. While it may also work on the face, it’s not meant to be used for this purpose. It may also not be practical to use in this way, since it must remain on the skin for around four hours at a time.