HOW TO REDUCE THIGH FAT FOR WOMEN NATURALLY

Thigh fat is a major issue for many of us. Especially when it comes to women all of you are very conscious about your fitness. It is a well-known fact that physical beauty is the ultimate goal for all women. Hereby we have brought this article to help you out with such Thigh fat-related issues. With slim and fit thighs, you feel confident to walk in every short dress you want to. Not only this, but a reduction in thigh fat also makes you feel light and free. 

It has been an observation that people with slim thighs can have confident physical posture, as well as their legs, which seem to be longer. Therefore, to reduce your thigh fat, you can follow a healthier lifestyle. Start with a regular exercise schedule for your thighs. The exercises are the most vital part of our life. Done in the correct way they are very helpful and provide your body with a lovely delicacy of fitness. Yet there is a complication of doing it regularly.

Diet Charts To Lose Thigh Fat

  • It’s recommended to follow a regular diet chart that is prescribed by a certified nutritionist. As different individuals have different classes of food preferences and habits, it is important to get customized diet plans.

  • Specialized and customized diet charts are also essential since people differ in their health and weight characteristics. 

  • Here are a few popular diets:
     Calorie Diet (1200 calorie diet)
    – Paleo Diet
    – Protein Diet
     (intake of Protein foods for weight loss around thighs and other parts of the body.)

  • Besides, Other well-known diets are the Salt diet, Cholesterol diet, Dash diet, etc.
    Read our blog-page to know about a balanced diet plan which will help you with thigh fat or overall weight reduction

Can Brisk Walking And Running Help To Reduce Thigh Fat?

Brisk walking is always recommended by fitness experts for its myriad benefits. You do not need high-tech equipment for this, just put on a pair of good trainers. Several studies from around the globe show how brisk walking can make you fitter and healthier.

 

Take a study by researchers from the University of Virginia, which showed that women who did three shorter, fast-paced walks a week (plus two longer, moderate-paced ones) lost five times more belly fat than those who simply strolled at a moderate speed five days a week. Brisk walking can also improve your metabolic rate.

 

To elaborate on this point, walking faster can trick your body into tapping into the fat reserves for energy. In the process, you build muscles and raise your basal metabolic rate which in turn facilitates the burning of more and more calories throughout the day even when you aren’t exercising. Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 percent.

More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads, and hamstrings and lifts the glutes

 

- Start with 20-minutes walking sessions at least thrice a week. Gradually scale up to 30-minute walking schedules per day.

 

- Fix the distance or time, depending on the state of your fitness. The focus should be on speed.

- Go for wearable tech that can monitor your steps and keep you motivated.

 

- Get a walking buddy, for some extra motivation.

 

- Sign up for races or charity walk, when you feel you are enjoying brisk walking.

 

- You can add some resistance. For instance, you can carry a heavy backpack. This is just to make you work out more.

Running too can yield good results, insofar as reducing thigh fat is concerned. Among other things, running can help strengthen the quadriceps, hamstring, hips, calves, and gluteus maximus muscles. Just make sure that you get comfortable shoes for it. But do keep in mind that there are certain risks involved in case of running. Therefore, do a warm-up and have proper running gear in place.

 

Here we have listed for you, some of the essential exercises to perform. These exercises accompanied by some healthy diet help you to burn your thigh fat very fast.

Can workouts Help In Reducing Thigh Fat?

SQUATS -

Talking about an easy thigh exercise, squats come at the top. You can do this exercise anywhere. At home or a Training center as well. It is easy to do and you just have to follow two simple steps. To sit as if you sit on a chair, and stand again. That is a simple squat to do and burns out your thigh fat on repeatedly performing the exercise.

JUMPING JACKS -

Ever heard of an exercise that works for the whole body, yet cuts fat from a specific part of the body? Here it is. The jumping jack is a full-body exercise that helps you with losing your thigh fat. Not only this it helps you in muscle building in the regions like arms, core areas, and full legs. While doing the exercise you have to stand straight, hands raised to the shoulder level and your feet joined. Then jump a little, get your feet apart and touch your hands above your head.

 

FORWARD LUNGES -

Claimed as the most favored exercise after squats to reduce the thigh fat. While doing lunges, you have to stand straight, joining the feet, then move your leg in front while your upper body straight. Move your leg until it goes parallel to the ground that is knees are bent at 90 degrees both. Repeat the same with the second leg as well.

STEP-UPS -

A very easy but reliable exercise to comprehend when trying to lose thigh fat. To do this exercise you just have to do lunges, while keeping your front leg on an object like a chair, table, or a staircase in front of you.

LEG CIRCLES -

A technical exercise, proven to burn your thigh fat very fast. In the exercise, you have to lay down straight. Then with some concentration lift your one leg, pointing towards the ceiling, and move it in circle 4-5 times clockwise and then again anticlockwise. Repeat it with the other leg as well.

BURPEES -

 

A squat exercise with some additions like thrust with a push at the bottom and a vertical jump at the top. For beginners, you may follow some simple steps namely, put your feet apart at shoulders width and rest your body weight on the heels. Put up a squat now. Now rest your body weight on your hands, putting it onto the floor. Then make your body lay on your hands and feet in a straight line and jump again to go to the vertical top, raising your hands. The exercise cuts the body fat in total.

 

DEAD-LIFTING -

It is an exercise that tones your thighs, glutes, and also back posture. Done correctly, it can be very helpful but done uncarefully can cause a lot of injury and pain in your muscles. The right way to do the exercise is, to stand straight and keep your spine straight. Bend your knees then while keeping, head and chest upwards. Lift the barbell off the appropriate weight. Lift it at once to the top. That’s all, repeating it, again and again, would be of great help for your muscle strengthening and fat loss.

REVERSE PLANK -

Effective exercise to reduce Thigh fat. Not only this, but it is also helpful to cut down the belly fat. It helps to strengthen your biceps muscles as well. You just have to lie pointing your feet towards the ceiling. Then put both of your hands straight towards the back on the floor. then lift yourself keeping your head to toe in a straight line. Now pull your abdomen towards your spine and repeat doing so. The exercise helps you to reduce thigh fat as well as strengthens your muscles.

In conclusion, After reading through this blog, we hope you have made up your mind to reduce thigh fat with the above useful tips. So what are you waiting for?

Change your lifestyle with the above tips to lose thigh fat naturally fast