Why am I losing so much hair as a teenager?

Adolescents tend to put a variety of chemicals in their hair by using an assortment of hair care products. Depending on the products they are using, they can seriously damage their hair.

 

A lot of these products build up oil on their scalp. Look carefully at the products being used to ensure sprays or gels aren’t causing harm.

Along with styling products, hair coloring and bleaching products can be harmful as well. Both of these can easily make hair break off. Also, avoid excessive straightening and curling as it can lead to scalp damage.

This does not mean teens can never style their hair and they have to forget about their appearance. However, it does mean they have to be conscious of the products they are using.

 

It also means they have to take good care of their hair by washing and conditioning it regularly.

Hair loss in teenagers can happen for several reasons. Scalp fungal manifestations can cause hair to be lost in patches, hair to be broken, and the scalp to be affected. Other causes can be related to hormone problems or conditions such as alopecia areata.

Most common causes of hair loss in teens

Hair Dying

Plenty of teenagers are taking different medications that may be leading to hair loss. A very common medication amongst teens is an acne medication. There are certain chemicals in specific brands of acne medication that can cause hair to fall out. There are also problems with certain bipolar medications and even some birth control pills. It’s important to discuss these side effects with a doctor to identify if the medication is the underlying cause of hair loss.

Two other factors in hair loss are diet pills and chemotherapy. Diet pills have countless side effects them so it is important to be extra careful – not just with hair loss, but with overall health.

 

Chemotherapy is synonymous with hair loss and is often just a necessary evil to rid a person of a horrible disease. Luckily, hair loss from chemotherapy is temporary, and normal hair growth is possible once treatment is over.

Vitamins and pills

Plenty of teenagers are taking different medications that may be leading to hair loss. A very common medication amongst teens is an acne medication. There are certain chemicals in specific brands of acne medication that can cause hair to fall out. There are also problems with certain bipolar medications and even some birth control pills. It’s important to discuss these side effects with a doctor to identify if the medication is the underlying cause of hair loss.

Two other factors in hair loss are diet pills and chemotherapy. Diet pills have countless side effects them so it is important to be extra careful – not just with hair loss, but with overall health.

 

Chemotherapy is synonymous with hair loss and is often just a necessary evil to rid a person of a horrible disease. Luckily, hair loss from chemotherapy is temporary, and normal hair growth is possible once treatment is over.

Eating Sausage

Here are a few common mistakes that severely damage hair

 

  •  Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss.

  • Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also, harsh treatments such as perms, colors, relaxers, etc take a toll on the health of your hair

  •  Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.

  •  Excessive exposure to the sun, pollution, rainwater, and dust without proper protection makes the hair dry, brittle, and limp. Use a live-in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp.

Hair Salon

What should I eat to stop hair fall?

Men are as touchy about hair as women are about their backsides. It's a sensitive subject, one that raises many concerns and results in paranoid treatments and extreme measures. However, until the problem begins, there is little thought put into nourishing hair other than the lather and rinse routine. Before you start losing sleep over hair loss and book appointments with trichologists, take a closer look at what you’re eating. Chances are that even slight modifications made to what you eat by incorporating ingredients that aid hair growth and health will have a drastic impact. While genes and lifestyle will always have the upper hand, here’s what you could eat to help curb that receding hairline.

1. Carrots


It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturized. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon, and low-fat dairy are great boosters for healthy hair.


2. Prunes


If your hair suffers from dryness, thinning, stiffness, discoloration, or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also, ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.

3. Green peas


Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc, and B group vitamins. These are essential for maintaining healthy hair.

4. Oats


Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, but they also contain a high concentration of other essential nutrients such as zinc, iron, and omega-6 fatty acids. Together, these are also known as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth, and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.

5. Shrimp


While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle, etc. Alternatively, of the wide variety of seafood available, shrimps are a great substitute. They do not only go excellently well in several curries and pasta but their potent concentration of Vitamin B12, iron, zinc also contains all the necessary nourishment to prevent hair loss.

6. Walnuts


Not to be outdone by the oats, walnuts are one of the most hair-friendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they’re also full of zinc, iron, B vitamins (B1, B6, and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.

7. Eggs


For a head full of healthy hair, the egg is probably one of your best friends. It’s loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc, and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in the poor quality of hair. Besides, it’s also a good source of biotin (Vitamin B7) which is a great aid to fight hair loss.

8. Low-fat dairy products


Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add a cup of yogurt or cottage cheese to your snack list and to help prevent hair loss, stir in a few tablespoons of flaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.

Hair loss shampoos have been readily available for years now. However, the majority aren’t exactly proven to work. After all, there are so many different potential causes of hair loss and each requires a different type of treatment.

In the majority of cases, hair loss shampoo will prove ineffective because the hair loss isn’t caused by a PH imbalance which is what most hair manufacturers claim their products will resolve.

However, in some cases, shampoo could be the right form of treatment. Hair loss shampoos are typically written off as a useless, waste of money. However, if they truly didn’t work, it’s unlikely they’d still be on the market.

The truth is, for the majority of hair loss conditions, the shampoo will prove to be ineffective. However, in some cases, it could prove useful. If your hair troubles are caused by a bacterial or fungal infection or excess oil build-up, the right shampoo could be the answer.

This is because the problems mentioned are typically caused by a PH imbalance. Hair loss shampoos work to correct the imbalance and stop the hair loss in its tracks. Of course, if you do have an infection on the scalp, shampoo alone won’t treat it.

Instead, you’ll likely need medication to resolve the infection before the shampoo can work its magic. Before trying out a hair loss shampoo, it’s worth getting a diagnosis from a doctor or hair loss expert.

They will be able to assess the scalp and determine whether a PH imbalance could be the issue. If it isn’t, a hair loss shampoo is unlikely to stop the condition and you’d be better advised to try something clinically proven like Mama Earth

All shampoos and conditioners on the market have not been subjected to such clinical trials, and therefore cannot be marketed as a treatment for hair loss. However, it’s not a simple matter of pseudoscience most hair loss shampoos