5 BEST PROTEIN SHAKES FOR WEIGHT GAIN

Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle

What are protein shakes?

A protein shake is a dietary supplement. Typically, it consists of protein powder mixed with water, milk, or a milk substitute. Depending on the manufacturer, the beverage may contain other ingredients such as flavorings, vitamins, and branched-chain amino acids (BCAAs).

Protein powders are available to the general public to buy and make at home with a shaker or blender. Alternatively, a person can purchase ready-to-drink shakes that they can consume when convenient.

Before you order a tub of protein powder, it's worth noting that evidence indicates that most men are consuming more protein than they need.

This excess protein consumption is because of all the meat, poultry, and eggs consumed in the Standard American Diet (SAD). A shift to more nutrient-dense protein sources (think nuts, quinoa, oats) even if you consume less protein overall is a better move for your health, wallet, and the planet.

To determine how much protein you should be consuming, you can use the USDA's Dietary Reference Intake (DRI), calculator. The Recommended Daily Allowance (RDA) for both women and men is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.

While many easily hit their daily protein quota, for those who currently aren't or for those leading an active lifestyle and looking to increase muscle mass, supplementing your diet with a high-quality protein powder is an excellent option.

 

1. Optimum Nutrition (ON) Serious Mass Protein Powder Supplement

Optimum Nutrition Serious Mass Protein Powder Supplement is the ultimate weight-gain formula that provides sufficient calories needed for muscle recovery. It provides 1250 kcal of energy, 250 g of carbs, and 50 g of protein per serving. It is a blend of whey protein concentrate, calcium caseinate, egg whites, and sweet whey. It also contains 500 mg of glutamine, 3 g of creatine, glutamic acid, and a blend of 25 different vitamins and minerals.

How To Prepare -

Add 2 full scoops (336 g) of ON Serious Mass Protein Powder to 24 fl. oz. of cold water, milk, or any other beverage and blend for 30-45 seconds until completely dissolved.

When To Drink -

It can be taken between meals, after weight training, and before bed.

2. Dymatize Super Mass Gainer High Protein & Carb Blend

Dymatize Super Mass Gainer contains both whey protein and casein to support muscle and weight gain. It provides 1310 kcal of energy and 245 g of carbs (per serving) for glycogen synthesis. This protein shake is loaded with 52 g of a fast, medium, and slow-digesting protein and 10.7 g of branched-chain amino acids per serving, including leucine for muscle protein synthesis.

The vitamins and minerals in it help nourish healthy muscle tissue and improve muscle recovery.

 

How To Prepare -

Add 2 heaping scoops of Dymatize Super Mass Gainer to in 24-32 fl. oz. of water or 32 fl. oz. of whole milk. Blend it for 30-45 seconds. You can use ice cubes, fruits, or other ingredients for taste enhancement.

 

When To Drink -

It can be taken between meals or after a workout to build muscle strength

3. Orgain Organic Protein Plant-Based Protein Powder

Orgain Organic Protein Plant-Based Protein Powder is a low-calorie and low-carb weight-gain protein supplement. It contains 21 g of protein, 5 g of carbs, and 5 g of fiber. It is completely vegan. It contains organic pea protein, organic brown rice protein, and organic chia seeds.

How To Prepare -

Mix 2 scoops (46g) of this plant-based protein powder in 8-10 fl. oz. of water or almond milk and shake in a shaker bottle. You may also use a blender.

When To Drink -

It can be taken between meals to provide energy

4. Optimum Nutrition (ON) Pro Gainer High-Protein Weight Gainer Powder

Optimum Nutrition (ON) Pro Gainer High-Protein Weight Gainer is a high-protein formula with sufficient calories for muscle recovery. Each serving provides 650 kcal of energy, 65 g of protein, 85 g of carbs, and 22 vitamins and minerals.

It contains a blend of whey protein isolate, whey protein concentrate, calcium caseinate, egg whites, whey peptides, and whey glutamine peptides that support muscle mass gain and post-workout recovery.

 

How To Prepare

Mix 2 scoops (120 g) of this protein powder with 24 fl. oz. of water, milk, or any other beverage. Blend it for 35-45 seconds in a blender until the powder dissolves completely.

When To Drink

Drink this weight-gain shake between meals or as a post-workout protein supplement

5. Bodybuilding.com Signature 100% Whey Protein Powder

Bodybuilding.com Signature 100% Whey Protein Powder is a low-carb and low-fat protein powder. It is easy to digest and a source of powerful branched-chain amino acids. It is made of 3 types of whey protein for muscle growth and recovery. Each serving contains 25 g of protein that is a blend of 13 g of whey isolate (52%), 6 g of whey concentrate (24 g), and 6 g of whey hydrolysate (24%). The digestive enzymes found in whey protein make this shake gets absorbed quickly by the body and enhances amino-acid uptake.

How To Prepare

Mix one scoop (34 g) of this protein powder with 6 fl. oz. of water, milk, fruit juice, or any other healthy beverage.

When To Drink

Take it as a post-workout shake to enhance muscle recovery.

Conclusion

Protein is essential for building muscles and improving muscle recovery. Commercial protein shakes contain concentrated whey, casein, or pea protein that is important to boost muscle mass and weight gain.

Consult your doctor or nutritionist to figure out the best protein supplement for your needs. You may also consult a fitness trainer to plan out the best exercise routine to build muscles.

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